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How to Be Fit With Indian Yog, Maintain Body Healthy With Yog

For Winning any race or get Success in Competition The Persons Should be Physically Fit, As a “Sound Mind Lives in a sound body”. By Paying Attention On diet, eat clean and Yog Exercises will lead you to a sound body. Every Competitor should pay attention to their body for getting utmost result in any aspect.

The Person who want to get a sound body should do yoga activities every day on fix time and place. Flexibility training and balance are important aspects of fitness that are often under-appreciated and neglected. Yoga as practising daily will make your body sound and you will be able to take various benefits in every aspects of life.

By Doing Yoga Exercises Regularly the Physical and Mental Strength of Body gets richer day by day. One of the best ways to improve your mobility, core strength, and balance is Yoga. In Yog There are different types of activities (Assans), by regularly moving your body according to these activities makes your body perfect, your mind be better day by day.  Because there are a number of different types of yoga, it helps to know a little bit about each before deciding what type of yoga  works best for you and your training program.

Here Below  Different Types of Yoga is being Described for your Regular Practice

1.      Hath Yog

2.      Vinyasa

3.      Iyengar

4.      Ashtanga

5.      Kundalini

And various types of Yog are there in this world.

Hath Yoga :-  Hatha Yoga simply referred as practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” means: as “willful” or “forceful,” It describes the physical practice of yoga, so all other types of yoga fall under the category of Hatha. Hatha is referred as “sun” (ha) and “moon” (tha), the yoga of balance.  Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation. Here, you’ll learn basic postures, breath work, relaxation techniques, and meditation.

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Vinyasa :- The word “vinyasa” means “arranging something in a special way,” like yoga poses for example. This style of yoga links movement with the breath, creating flowing postures that smoothly transition from one to the next. In Sanskrit, the word “vinyasa” means “connection.” Each movement connects with either an inhale or an exhale. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga, and Prana Flow could all be considered vinyasa yoga just like sun salutations, warrior poses, balancing poses, back bends, and seated stretches. Each class ends in savasana, which is the final relaxation pose.

Iyengar :- Its an Alignment based Yoga Style for individuals who appreciate detailed instructions, or for those with injuries and who need a class that can accommodate their limitations. Practicing Iyengar will help build strength, mobility, and stability.

Ashtanga :- Its referred as Power yoga. Predefined Movements are practised in Astanga Yog. The Sadhak moves the body in four phases just like backbending, and inversions. The Ashtanga Vinyasa Yoga is a style of yoga codified and popularized by K. Pattabhi Jois. Ashtanga means eight limbs or branches, of which asana or physical yoga posture is merely one branch, breath or pranayama is another.

Kundalini :- It is mainly focused on Deep Breath i.e. Pranayam and core work. It is a yoga phase which develops the mind strength and consciousness. In this Deep Breathing Techniques used for completing this yoga phase. It includes breathing, chanting, meditation, and hand gestures (mudras). Kundalini is much more spiritual and meditative than other styles of yoga.

In Our next article we will provide more Yoga practices for making you healthy. Please be stay with us regularly @ www.jobalert4u.in


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